Therapeutic Services
How we
can helpyou.
Because every person is unique, therapy is adapted to meet individual needs and may integrate approaches such as Psychodynamic Psychotherapy, DBT, CBT, and EFT.
Individual Therapy (Adults 18+)
Therapy offers a space to explore your experiences, relationships, emotions, and sense of self with curiosity and compassion. While many people seek support for concerns such as anxiety, depression, stress, burnout, or trauma, therapy often involves looking beneath symptoms to understand the deeper patterns shaping your life.
Areas of Focus
- Grief, loss, and adjustment
- Identity and self-esteem
- Relationship difficulties
- Life transitions
- Emotional regulation
- Stress and burnout
- Trauma and difficult experiences
- Boundaries and assertiveness
Couples Therapy
Couples therapy provides a supportive environment for partners to better understand one another, strengthen their connection, and work through challenges together. My work with couples is informed by Emotionally Focused Therapy (EFT) and other evidence-based relational approaches, fostering greater understanding and emotional safety.
Areas of Focus
- Communication difficulties
- Conflict resolution
- Rebuilding trust
- Emotional disconnection
- Life transitions
- Intimacy and closeness
- Navigating differences
- Premarital support
Men's Mental Health
Many men face unique challenges related to identity, relationships, emotional expression, work pressures, and societal expectations. Therapy offers a confidential space to explore these experiences without judgment.
Areas of Focus
- Emotional wellbeing
- Relationship challenges
- Identity development
- Work-related pressures
- Fatherhood roles
- Grief and loss
- Healthier coping strategies
- Personal resilience
Family Therapy
Family therapy supports families in understanding patterns of interaction, improving communication, and navigating challenges together.
Areas of Focus
- Parent-child relationships
- Family conflict
- Life transitions
- Communication difficulties
- Mental health support
- Strengthening connection
- Navigating change
- Separation and loss
Group Facilitation
I facilitate therapeutic and psychoeducational groups for both inpatient and outpatient settings, working with adults and adolescents. Group programmes are tailored to the needs of the population and setting, drawing on evidence-based therapeutic approaches.
Groups may focus on:
- Emotional regulation
- Identity and development
- Interpersonal effectiveness
- Stress and resilience
- Mental health recovery
- Relapse prevention
- Grief and loss
- Skills-based interventions
Fees & Contact
Therapy is an investment in your well-being and relationships. I welcome both medical aid and private-paying clients.
Individual Therapy
R1,200 / session
Couples Therapy
R1,450 / session
Medical Aid
Billed directly according to your specific provider's tariff rates.
Phone
082 400 3716
m.kubekaclinpsych@gmail.com
Location
The Avenues Business Park, Unit 1B4, Parklands
Online sessions also available.